Schedule

Sunday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Power Hour

Power hour is your hour of power! This 60 minute barbell program strengthens all major muscles.

Joan

10:00am - 11:00am

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Spinning

Keeps mind engaged while vigorously challenging your body!

Suzanne

11:45am - 12:45pm

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Power Hour

Hour of Power

Joan

12:45 - 1:45

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Monday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Power Hour

Power hour is your hour of power! This 60 minute barbell program strengthens all major muscles.

Joan

10:00am - 11:00am

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Kickboxing

 

Dave

12:00pm - 12:45pm

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Spin/Flex

The Spinning Program keeps your mind engaged while vigorously challenging your body!

Michelle/Elisa

5:00pm - 6:00 pm

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Spinning

Spinning Program keeps your mind engaed, while vigorously challenging your body.

Michelle/Erin

6:00 am - 6:45 am

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Muscle Mix

Power hour is your hour of power! This 60 minute barbell program strengthens all major muscles.

Julie

6:30pm - 7:30pm

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Tuesday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Cardio Strength

Cardio Strength

Joan

12:00pm - 12:45pm

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Tabata/Abs&Glutes

Combo

Elisa/Michelle

5:45pm - 6:45pm

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Zumba

Leave the workout, join the party!

Amber

7:00pm - 8:00pm

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Boot Camp

Boot Camp

Tyler Stines

9:00am - 9:45am

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Wednesday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Zumba Every Other Week

 

Jennifer

12:00pm - 12:45pm

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TRX Boot Camp

Suspension Training

Joan/Michelle

5:30pm - 6:15pm

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Kickboxing

 

Dave

6:30pm - 7:30pm

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Spinning Starts 3/4/15

 

Vicki

6am - 7am

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Tabata

 

Ana

8:00am - 9:00am

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Spin Sculpt Every Other Week

 

Elisa

9:00am - 10:00am

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Thursday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Pilates

 

Suzanne

5:45pm - 6:30pm

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Power Hour

Hour of Power the Weights

Joan

6:30pm - 7:30pm

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Abs n Glutes

Emphasis on upper/lower oblique abdominal mucscles. Gluteus maximus series of lunges & squats.

Tyler Stines

9:00am - 9:45am

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Friday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Power Hour

Hour of Power

Joan

12:00pm - 1:00pm

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Cardio Strength

A Constantly changing, cardio-intense class using variations of movement with Swiss balls, bar-bells

Kyra Schroer

7:45am - 8:45am

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Saturday Classes

 

 

 

 

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Class

Description

Instructor

Time

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Muscle Mix

Hour of power! 60 min, barbell program strengthens all major muscles!

Julie

10:00am - 11:00am

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TRX

Make your boby your machines!

Kyra

8:00am - 9:00am

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Spinning

Keeps mind engaged while vigorously challenging your body!

Michelle/Ellen

9:00am - 10:00am

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