Caity has been a part of the fitness world, starting at the young age of 6! She began her passion as a career starting at the age of 17. She has a BA in Exercise Physiology and a Minor in Athletic Training. Caity is also certified through the IFPA (International Fitness Professionals Association). With over 11 years of professional experience, including 10 Fitness/Figure Competitions, Caity has worked with some of the greats in sports and bodybuilding. Just to name a few, they include, Mike Davies, one of the top fitness trainers in the world, Dave Guidugli, Bengals players Joe Walter, Doug Pelfrey, Boomer Esiason and Chris Collinsworth. She also had the honor to train football camps with Seattle Seahawks Shawn Alexander before he became famous. Caity lives and breaths a healthy lifestyle and makes it her life's mission to do the same for others.

Mark started out just like all of you with the desire to lose weight and get in shape. This turned into the desire to gain muscle and one day be able to help other people achieve their fitness goals. After seeking the advice of a few local professionals he acquired his certification in personal training. Mark has trained in studio settings as well as in major chain type gyms and finally settled here at Fit4You.

Doug Westerman is a certified personal trainer. He is retired from the U.S. Army after a very proud and rewarding career as a Military Policeman and Drill Sergeant. He is certified through the American Council on Exercise (ACE), the National Council for Certified Personal Trainers (NCCPT), and the Resistance Training Specialist Course (RTS-1). Doug is also a certifying official for the NCCPT to certify individuals in becoming personal trainers. With over 26 years in the fitness field, Doug has attended numerous courses and seminars in keeping current with the ever so changing fitness community. Doug has trained along side some of the fitness greats, i.e. Juan Carlos Santana, Gary Gray, Mike Boyle, Michael Clark and Vern Gambetta to name a few. Doug takes training to a whole new level by incorporating functionalism and day to day activities into an intense and dynamic workout.

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