A total body workout consisting of 30 minutes Spinning/30 minutes Flexing all in one class.

Learn the basics of spinning: Adjusting your spinning bike, proper posture, safety guidelines, breathing techniques, heart rate monitoring, latest trends and more. Spinning is a revolutionary bicycle training technique which has gained immense popularity over the last few years. Many of you may be skeptical about riding a stationary bike and going nowhere. Granted the scenery remains constant, but the workout changes constantly. The spinning program keeps your mind engaged while vigorously challenging your body! The use of guided visualization and music make it a very motivational and inspirational workout.

Flex is a combo class format that uses flex bands, tubing and dumbbells to train the major muscles groups while paying special attention to the upper body.

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