Sculpt-n-Tone is a class for any fitness level with optional modifications such as balance challenges to individualize the class. We work to strengthen major muscle groups of the upper and lower body through resistance training using various equipment (bands, balls, free weights). Sculpt-n-Tone emphasizes stretching to improve muscle tone and flexibility and also helps prevent injury for those individuals who work out hard but find it difficult to take the time to stretch. Hop on a machine before or after class to get your cardio workout if your schedule permits.

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