A class that is unlike any other. Using core body muscles, this athletic workout combines plyometrics, strength and circuit training. Experience the fitness characteristics of speed, agility, quickness, transitional balance, reaction skills, multi-joint strength and movement skills. This style of training transfers well into multiple sports as well as integrated functional fitness training. Class participants will leave the class with a toolbox of innovative exercises using everyday and cutting edge sports conditioning equipment. All levels welcome.

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