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TRAINING 		CLASSES NUTRITION

Cardio Strength
Add more fat burning potential to your workout!

Cardio/Strength is a 60 minute class working to strengthen all the major muscle groups (upper and lower body) using free weights, tubes, balls, barbells, etc. Additionally there are bursts of high intensity cardio (pick the level that gets your heart rate up) between the strength work to burn additional calories during the workout and burn more fat even when the workout is done. Variety and individual challenge are the goals for this class.
February 07, 2012
Offer good till December 31, 1969
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News / Events
May 14, 2010
Hours: Mon-Thur 5:00a-9p Fri 5:00a-7p
Sat & Sun8a-4p
June 1, 2011
Tae Kwon Do classes offered at Fit4You call Master Chris Sullivan for information @ 513-284-8455
October 13, 2011
Fit4You Weight Loss Challenge! Win $$$ & prizes! Sign up today space is Limited!
524 Wards Corner Road ~ Loveland, OH 45140 ~ Phone: 513.340.4639 ~ Fax: 513.583.8505
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